When you have a body part that is lagging, its a good idea to hit it a couple times per week. Since my legs are my weak area, I train them 3 times per week. The 3rd session is for putting more blood into the muscle fascia to stimulate growth. Its called Leg Volume Day.
I kicked off the workout with a superset from my past…
When I was training for my pro card, my leg workouts were brutal lol. This was one of the supersets I hated most. Those are most effective ones right ? lol
- Kettle Bell Plie Squats (pictured above) x 25. It can be done with or without the weight vest.
- Leg Extensions x 25
There were 5 supersets in my workout. Each done for 3-4 sets. The first exercise hits quads, the second glutes/hamstrings. So you end up with an opposing muscle group struggle that leaves you pretty sore the next day 🙂
Need help fixing certain areas of your body? Contact me for a consult to figure out the best way to design your program.
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