Keto Waffles














1.5 scoop of vanilla Ultimate Muscle Protein

1/3 cup egg whites

1 whole omega 3 egg

splash of water or almond milk (if needed for waffle consistency)


-Heat waffle iron and spray with non-stick

-cook until light indicates it’s done and a little longer for crispier waffles.

Top with fruit (if on your meal plan) or sugar free syrup to keep it low carb/keto.


Calories 264 | Carbs 6g (5 net carbs) | Fat 9g | Protein 40g | Sugar 1g | Sodium 213mg

Get 20 pre-designed competitor meal plans with 3 macro options for EACH calorie count! Low carb, moderate carbs, and high carbs (1200-2000 calories). Vegan & vegetarian option included.

Figure & Bikini Diets <<< $67 (reg. $127)

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