How to Eat Like A Competitor
1. Determine your goal: Muscle growth or Fat Loss Before you begin dieting, you need to establish your goal. For muscle growth and fat loss,…
Read more →
Plyo Leg Workout
How to do the workout: -Complete each exercise back to back in a circuit -Each exercise uses DB’s -Choose light to moderate weight (have a…
Read more →
Cali-Flour Chicken Pizza
6 Ingredients 0.25 cup, Organic Roasted Garlic Pasta Sauce 4 oz Chicken Breast 1 tablespoon, organic refined coconut oil (for sauteing the veggies) 0.50 ounce,…
Read more →
The True Cost of Competing
So, you’re ready to step on stage… Awesome! But what many first timers don’t realize is how much it will cost. This is one of…
Read more →
Stability Ball Workout
The Workout Complete these 6 exercises in a circuit format either by time (30 seconds each) OR by reps (as stated). Complete 3-4 sets. 1….
Read more →
4 Exercises for Wider Lats
Wide grip bar low rows (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift…
Read more →
5 Tips To Have An Amazing Peak Week
What is peak week? Peak week is the final 7-10 days leading up to a competition. The purpose of peaking is to show up on…
Read more →
Are You Losing Fat or Muscle?
As a newbie figure athlete, the focus at the beginning of training is all about losing weight… But did you know the “scale” can not…
Read more →
Chest & Delts Workout
3 Tips for Training Chest & Shoulders Tip #1 – Include decline and incline chest exercises to connect with shoulder muscles. This provides even more…
Read more →
Figure & Bikini: 4 Phases of Prep
First and foremost, your training routine needs to fit YOUR needs. That means you should train specifically for your physique….
Read more →
