Leg Mash Up
Today’s workout includes circuits and supersets. Make sure to use challenging weight, good form, controlled tempo, and stay hydrated! Here’s the workout, enjoy! Circuit #1…
Read more →
High Protein Oats
This bowl of oats was everything this morning after my workout! It’s full of good fuel carbs and protein needed to build and retain muscle…
Read more →
7 Tips To Get Back to Fitness After The Holidays
If you are like me, you’re glad the holidays are over. Not because we don’t love that special time with family and friends but……
Read more →
5 Tips For Prepping During The Holidays
This is one topic I know all too well! I prepped during the holidays for my first 4 figure competitions. And if your show is…
Read more →
Build A Back Workout
When building a competitor shaped back, you have to make sure your training program includes exercises to hit ALL of the muscles that build winning…
Read more →
How to Drop Body Fat and Build Muscle at the Same Time
Is it even possible to burn fat and gain muscle at the same time? The answer is yes! But it’s pretty tricky if you are…
Read more →
15 Tips For New Competitors
So you want to compete? There is alot to learn, but here are 15 tips for new competitors! 1. Attend a local show. You may…
Read more →
TRX Med Ball Circuit
The TRX is one of my favorite training tools because your body is the machine. That makes it an awesome functional workout tool! It allows…
Read more →
Advice For Peak Week
Contest Prep Secrets includes a post show plan that covers the 4 weeks it takes to transition back to a healthy you! DOWNLOAD CONTEST PREP…
Read more →
3 Changes to My Prep That Start Tomorrow!
I’m feeling pretty calm this show… Mainly because I just competed 7 weeks ago and still in my zone 🙂 Today my weight is 134…
Read more →
