Today’s workout includes circuits and supersets.
Make sure to use challenging weight, good form, controlled tempo, and stay hydrated!
Here’s the workout, enjoy!
Circuit #1 (all 3 sets)
Activator: Hydrants against the wall x 15 ea leg
Stiff leg deadlift with alt. single leg deadlift (combo) x 10
Smith machine squats x 12
Spiderman jump lunges x 10 ea leg
Circuit #2 (all 3 sets)
Activator: Hyper-extension w/2 count hold x 12
DB step ups x 12 ea leg
DB curtsy lunges x 12 ea leg
DB plie squats x 12
Superset #1 (all 4 sets)
Leg extensions x 12
Jump lunges x 20 (jumps)
Superset #2 (all 4 sets)
Leg curls x 12
Adduction machine x 12
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