Oatmeal Banana Pancakes
Ingredients: 1 Tbsp Nikki’s Coconut Butter Spread- Vanilla Cake Batter (melt) 1 egg 1/4 cup unsweetened vanilla almond milk (or enough for pancake batter consistency)…
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Egg white muffins
These portable energy-revving muffins are great to make in advance and use throughout the week! Ready in 40 minutes, Makes 12…
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Turkey Spinach Meatballs
Ingredients: 2 cups shredded (food processor) spinach 1 pound of ground turkey (93% lean) 1 egg 2 packets of Quaker oatmeal 2 TBS of 4…
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Green Smoothie Of The Day: Mango, Strawberry, and Hemp
When I make green fruit smoothies, I like to add a healthy fat source. Today, it was hemp hearts. What so great about hemp? Hemp seeds…
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Shrimp Fried Butternut Squash Rice
I love shrimp fried rice but not all the carbs! So I came up with an amazingly delicious alternative you are going to LOVE! It…
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Gluten Free Sweet Potato Pie (dairy free too!)
This is the first time I made a low fat, gluten and dairy free sweet potato pie! But don’t tell my mama I changed her…
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The Magic Formula For Results
To lose enough weight and body fat to step on stage, you need the FORMULA. If you are struggling week after week, this post will…
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Chest Shoulder Ab Workout
Chest 1. Incline hammer press, 45-second rest in between 2. Incline or flat DB fly, 45-second rest in between Shoulders 1. Dumbbell Military Press: 60-second…
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Vegan Banana Split Shake
I know alot of folks are looking for great non-dairy, vegan, gluten-free protein shake recipes! This morning, I made my favorite sweet treat, a banana…
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Figure or Bikini?
If you have never competed before or even attended an event… You may not know the difference between the competitor categories. There are…
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