Shrimp Fried Butternut Squash Rice

I love shrimp fried rice but not all the carbs!

So I came up with an amazingly delicious alternative you are going to LOVE!

It takes about 10 minutes to make. 



1/2 cup riced butternut squash

1 large brown egg

5 cooked shrimp (I use the frozen ones)

1oz green peas

1/4 cup of diced onion and bell-pepper

1/2 TBS coconut or olive oil

Optional 1/2 TSP liquid aminos or 1 TSP low salt soy sauce


In a non-stick skillet or wok, add oil, diced bell-peppers, peas, onions, and riced butternut squash

Saute until butternut squash soft - about 5-7 minutes

Take out of pan and set aside

Add liquid aminos, shrimp and just let it brown a bit (it's already cooked)

Push to side of skillet

Add egg, scramble

Now, bring back veggies, mix all together

Makes 1 serving


Calories 363

Protein 25g

Carbs (from veggies) 24g

Fat 20g

Potassium 230mg

Did you like this recipe?

I can design a custom meal plan that includes recipes, and even desserts! 

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