Love Your Legs Workout
It definitely took some time for me to build these legs! No fancy exercises, just good old bodybuilding basics. You should be spending some…
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Jesi Wins First Bikini Competition
Remember Jesi? She contacted me back in February about private coaching for her first bikini competition. I suggested she begin with an 8 week jump…
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[VOTE] Don’t stress the election, do this workout…
I know there can be a lot of anxiety around the election. One thing is for…
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Whoopie Pies
Figure & Bikini Diets – Bonus Desserts & Shakes Recipes #3 Whoopie Pies Ingredients: 1 scoop of chocolate ultimate muscle protein (UMP) ½…
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5 Meal Prep Tips
The final outcome of your contest prep is determined 70% or more by diet… But yet its the one…
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First Time Bikini: 43 Year Old Mother of 3 Qualifies For Nationals!
Get Started On Your Journey Today <<< “Over five years ago, I watched a friend compete and win her IFBB Pro Card. I thought I…
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4 Sneaky Tips to Avoid Overeating Halloween Candy
Before you start grabbing the Halloween candy bowl and handing out sweet treats to the kiddos tonight… I wanted to send out a quick reminder that…
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7 Tips to Stick to Your Diet This Weekend
Many of us following a structured diet find it hard to stay the course on the weekends. Maybe it’s because when Friday hits, you “want…
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How to Train Less and Still Get Gains
Get my complete training program <<< Got a short training week? It happens to us all the time. Work, kids, unexpected emergencies. But you can’t let…
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TRX Single Leg Burpee
TRX October Special – Save 15% use my promo code MYTRX15 Challenge: Complete 5-10 reps per leg x 3 sets. You can do this in…
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