Turkey & Sweet Potato Chili
Turkey & Sweet Potato Chili This is a delicious & savory low carb twist to turkey chili – no beans! High in fiber and full…
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Fixed or Flexible Dieting for the Stage?
Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win? Because, make no mistake… Competitions are…
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3 Competitor Training Perks You Need In 2024
Are you looking to transform your fitness routine without committing to a stage-bound bikini competition? I know that many women in our community prefer achieving…
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How to Ruin Your Prep in the Final 24 Hours
Most women who have never trained for a competition will need to take between 12-16 weeks to prepare depending on their current fitness level. And…
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How to Choose the Right Category
Before you get too deep in your contest prep training Kimberly, I wanted to make sure you are following a plan based on the right…
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💖Love Your Legs Workout
To build your legs, you should include the big box exercises on the leg press, squat rack, extension, hack, curls, etc. machines. But don’t sleep…
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Meal Prep 101: Keep It Simple
Many of you ladies ask me what I eat or how I meal prep. Over the past 11 years, I have learned alot of methods…
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3-Day Virtual Contest Prep Workshop
I’m excited to announce my 3-Day Virtual Contest Prep Workshop is being held March 5-7, 2021! With everything that has happened this past year with…
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6 Signs Your Training Program Isn’t Working
Progress is one of the main motivating forces behind a successful prep. So it is extremely important to know the best ways to measure whether…
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3 Types of Bulking
Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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