Here is a guilt-free recipe I got from Cheryl Davis, IFBB Figure Pro. It’s loaded with protein and chocolaty goodness!
1 scoop of chocolate ultimate muscle protein (UMP)
1/2 tsp bking powder
1/2 tsp vanilla extract
1/3 cup apple sauce or 1/2 large banana (I used Natural Motts Applesauce)
2 tbsp sugar free & fat free cool whip
Preheat oven to 350. Mix protein powder, baking powder, vanilla extract, and apple sauce/banana in a bowl. Slowly stir in water until you get somewhat thinner consistency of cookie dough. Spray a baking sheet with oil spray. Pour 2-3″ round amounts of the mix onto the tray and bake for 5-7 minutes. Let cool 5 minutes.
Add fat free cool whip in between the two “cake” pieces, put in the fridge for 10 mins or enjoy instantly!
Calories 174, 18g carbs, 20g protein, 4g fat, 2g sugar, 2g fiber