2 Fat Burning Circuits to Get You Lean

***FULL WORKOUT DESCRIPTION BELOW VIDEO***

Circuit # 1 – 3 sets, 2 min cardio in between sets

Jump rope 50-100 revolutions

Ball side squats 10 ea side

Rope tricep extensions 15 reps

Pop squats 20 reps

Circuit #2 – 3 sets, 2 min cardio in between sets

Kneeling pull downs 15 reps

Hip ups 15

Toe taps 50-100

BB hang clean to press 15

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