Tag Archives: wellness prep

Fixed or Flexible Dieting for the Stage?

Bikini Competitions, Competition Tips, Contest Prep, Figure Competitions, NPC, Wellness, , , ,

Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win?

Because, make no mistake…

Competitions are about hard work and taking home a trophy.

You need to know from the beginning the best way to eat for your body to achieve the final stage look.

There are many approaches to competitive dieting.

Should you follow a fixed or flexible diet?

Being super strict or fixed on the wrong diet or method can cause unnecessary plateaus.

Following a flexible diet with too many “trap doors” can cause bingeing and weight gain.

During the upcoming challenge, I will be discussing several diet methods that could be helpful (or harmful) to your overall success.

Click the link below to save your seat:

www.5dayprepchallenge.com

What I will say right now is that there are 4-5 phases of contest prep.

…and each portion of your prep goes through those specific phases.

There are over a dozen areas of a competitor’s program that needs consistent tracking and adjustments.

Of all those areas, the diet can be the most tricky.

Don’t worry, I will be breaking it all down during the challenge.

www.5dayprepchallenge.com

Hope you can join us!

3-Day Virtual Contest Prep Workshop

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I’m excited to announce my 3-Day Virtual Contest Prep Workshop is being held March 5-7, 2021!

With everything that has happened this past year with Covid-19, many of the women in my community were not able to realize their dream of competing.

That is why I’m hosting this “virtual event” to safely learn the process of transforming from FIT newbie to FIERCE champion!

During this exclusive 3-day event, you’ll learn the secret strategies & techniques I used to achieve IFBB Pro status in less than 2 years and help thousands of first timers land in the winners circle!

THE CONTEST PREP WORKSHOP IS FOR YOU IF:

  • You’re planning on competing in 2021 but don’t know how to get started
  • You need clarity on the competitor categories and which one is better for your body
  • You want the secrets champions use to lose body fat and put on tons of muscle
  • You’re not sure where to find competitions or even how to pick the right one
  • You’re tired of just ‘stalking’ competitors on social media—you’re finally ready to do this!

EVENT DETAILS AT-A-GLANCE

Event: 3-Day Virtual Contest Prep Workshop

Location: Online, from the comfort of your own home. No travel required!

Event Schedule:

Virtual Check-In – Thursday, March 4:
1:00pm – 4:00pm Eastern

Day 1 – Friday, March 5:
9:00am – 4:00pm Eastern

Day 2 – Saturday, March 6:
9:00am – 4:00pm Eastern

Day 3 – Sunday, March 7:
9:00am – 4:00pm Eastern

REGISTER TODAY SAVE 75%!

The Theme of This 3-Day Virtual Contest Prep Workshop is Train, Compete, Win!

HERE’S AN OVERVIEW OF WHAT YOU’LL LEARN:

  • Choose your category & class, learn how to set up your prep, monitor progress, and adapt to the competitor lifestyle
  • How determine your calories & macros based on your category & training volume
  • Which supplements you actually need and the ones you should avoid
  • The 5 distinct phases of workouts & cardio for Figure, Bikini, and Wellness competitors
  • The different federations, the ideal ones that fit your experience level, how to find competitions & which classes to register for.
  • Learn how to execute the required poses and flow through the transitions with ease
  • Create a flawless stage look with the right suit style & cut, hair, tanning, and make-up
  • Manage every aspect of “Peak Week” to get the right level of conditioning
  • Prepare for hitting the stage (hour-by-hour) and know what to expect on & backstage
  • The best carb for peaking muscles on stage and not “spilling over” in your suit
  • Timing for pumping up and which body parts to hit and ones to avoid
  • How to avoid mistakes the judges hate to see on stage that could cost you a trophy

MEET OUR SPECIAL GUEST SPEAKERS…

Silvia Unger, Saleyla Suits

Saleyla creates custom competition suits worn by some of the top pros and competitors in the industry. Silvia has over 14 years experience creating limited edition designs that make her clients proud & confident on stage.

Jerry Ward, NPC/IFBB Judge

Jerry is the owner of GIFD Lab, Bios3training, and Peacefully Violent (clothing line), also one of the original YouTube fitness creators back in 2010 to present. He competed in bodybuilding for 20 years and is now a NPC, Local, Regional, National and Head Judge in the DMV, as well as the IFBB.

WHAT YOUR EVENT TICKET INCLUDES:

  • 3 Days of Stage Strategy, Training & Nutrition, and Winning Mindset Workshops
  • Daily Emails with Agenda Breakdown with Times and Topics
  • Live Q&A with IFBB Pro Kimberly Doehnert
  • Real-time Networking with Like-Minded Future Competitors
  • Printable Workshop Workbook Including All Training Materials

PLUS, You’re Also Going to Get These 4 Amazing Bonuses:

  • Bonus #1: Discounted “Bring a Friend” Tickets for Only $67! Please Note: You Must Register Yourself FIRST In Order to Be Able to Purchase a Guest Ticket
  • Bonus #2: 6-Month Competition Timeline to Help You Map Out All the Steps to Becoming a Competitor ($47 value)
  • Bonus #3: Access to a Private Attendee-Only Facebook Group Where You Can Make Connections & Build Friendships With Your Fellow Stage Sisters Before, During & After the Workshop (priceless!)
  • Bonus #4: New Competitor Checklists to Stay On Track During Prep ($97 value)

CLICK HERE TO REGISTER 75% OFF!