Chest & Delts Workout
3 Tips for Training Chest & Shoulders Tip #1 – Include decline and incline chest exercises to connect with shoulder muscles. This provides even more…
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Category Archives: Workouts
Boulder Shoulder Superset
Did you like this shoulder sizzler? Check out all the ways we can train together! Click here.
Training Tip to Fix Your Tush
WATCH THE VIDEO<<< So, you have probably done a barbell deadlift before right? The problem with them is sometimes your hips don’t go back far…
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Leg Volume Day: Kick-off Superset
When you have a body part that is lagging, its a good idea to hit it a couple times per week. Since my legs are…
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Back & Abs Workout (5-30-17)
How to do the workout: This workout is made up of super and tri-sets. Complete each super or tri-set x 3 or 4 sets. Take…
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HIIT Cardio Circuit May 8
HIIT Superset: Complete 3-6 sets with little rest. Plie Squats + Kettle Bell Upper Rows x 10 Squat Thrusts x 10 Competitor & Non-Competitor Training…
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Hack Squat on Your Toes
How to do this exercise: Draw in your navel. Stay on your toes as you perform your hack squat. Squeeze your glutes as you return…
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St. Patrick’s Day Workout Circuit
Happy St. Patrick’s Day! I was in the studio training with a client and realized something… I’m supposed to be wearing green today! lol So…
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Day 1: Sandra’s 90 Day Bikini Transformation
Sandra contacted me online about training for her first bikini competition. She was getting bored with her current fitness program (Crossfit) and wanted a new…
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The Cutest Workout Ever
DOWNLOAD FULL WORKOUT <<< Kurt and I are babysitting our grand daughter Sydney for a couple of days. She just turned 20 months old 🙂…
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