6 Signs Your Training Program Isn’t Working
Progress is one of the main motivating forces behind a successful prep. So it is extremely important to know the best ways to measure whether…
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Progress is one of the main motivating forces behind a successful prep. So it is extremely important to know the best ways to measure whether…
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Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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First of all, if you are not doing front squats, this might be a good time to learn! Front squats are great because they target…
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If you have never competed before or even attended an event… You may not know the difference between the competitor categories. There are…
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If you are like me, you’re glad the holidays are over. Not because we don’t love that special time with family and friends but……
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Wide grip bar low rows (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift…
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Exercise is supposed to make you feel energized, not zap it out of you right? But being tired after exercise makes sense because we burn…
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Dreading your workouts? Does it seem like you’re not moving forward? Just feeling stuck in a training rut? These are all signs you need to…
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