Turkey & Sweet Potato Chili
Turkey & Sweet Potato Chili This is a delicious & savory low carb twist to turkey chili – no beans! High in fiber and full…
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Category Archives: Recipes
Gluten Free Apple Crisp
Ingredients: For the apple mixture: 1 tbs cinnamon 1/4 tsp nutmeg 5 medium apples, (split between granny smith and honey crisp apples) Optional: 1 tbs…
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Sweet Potato Casserole
Ingredients 2 cups sweet potatoes (yams – try to find ones that are about the same size, so they cook evenly) .75 cup raw pecan pieces,…
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No Bake Rocky Road Bars
Ingredients: 2 cups oats 4 scoops Beverly Rocky Road UMP ¼ cup Truvia 1 tsp. unsweetened cocoa powder ½ cup almond butter ¾ cup…
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Baked Spaghetti Squash
BAKED SPAGHETTI SQUASH Ingredients 1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste Directions -Preheat oven…
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Oatmeal Power Bars
This recipe makes 8 bars Ingredients 2 cups gluten free oats 1 cup vanilla protein powder 4 tbsp peanut butter 1/2 cup unsweetened almond milk…
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Healthy Sweet Potato Pie
Healthy Sweet Potato Pie Ingredients 15 oz sweet potato puree 1- 3/4 cup milk of choice (good with canned coconut milk) 2 tsp pure vanilla…
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Oatmeal Banana Pancakes
Ingredients: 1 Tbsp Nikki’s Coconut Butter Spread- Vanilla Cake Batter (melt) 1 egg 1/4 cup unsweetened vanilla almond milk (or enough for pancake batter consistency)…
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Egg white muffins
These portable energy-revving muffins are great to make in advance and use throughout the week! Ready in 40 minutes, Makes 12…
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Turkey Spinach Meatballs
Ingredients: 2 cups shredded (food processor) spinach 1 pound of ground turkey (93% lean) 1 egg 2 packets of Quaker oatmeal 2 TBS of 4…
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