3 Easy Ways To Tell If You Are On Track (or not)
If you are competing in figure or bikini for the first time… It’s hard to tell if you are on track or not! Or if…
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Category Archives: Competitor Lifestyle
3 Tips to Turn Things Around in Your Figure Prep
I’m not sure how many weeks you have left until your figure competition… But if your program is not on track or you think you are…
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How to Create a Vision Board: 5 Steps to Visualize Yourself on Stage
**This is a guest post from one of my former clients, Laurene, an amazing woman who turned her vision of stepping on stage into a…
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How Moms Can Compete in Figure
I chatted with my client Laurene Engelbrecht, fitness pro and model about the challenges competing places on family. Laurene is an amazing woman inside and out…
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3 Sneaky Fit Tips for the Holidays
Instead of starting any NEW fitness regimes during the holidays… I would recommend you focus on maintaining the hard-won results you have achieved so far…
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Holiday Fit Survival Kit
There are only 62 days left in 2013… I’ve been telling all my coaching clients that right now our focus is on not getting fat…
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5 Secrets to Winning Figure Competitions
Congratulations on your decision to enter a figure competition! There is a huge sense of accomplishment when you finally step on that stage. But of…
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What are the judges looking for?
This is the number one question asked by newbie figure girls… And unfortunately it doesn’t come with a straightforward, black and white answer. I would…
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