4 Tips to Grow Shoulders Fast!
During contest prep, there are 3 main things a competitor should be working on right away… And that is shape, size, and symmetry. Of course,…
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Category Archives: Competition Tips
Contest Prep: Managing your meals
#1 Figure & Bikini Prep System <<< Download for $97! e-bags – this one is sturdy and durable. I’ve had for 4 years. Compared to the…
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Peak Week Revealed!
One of the biggest unknowns about competing is what happens during peak weak and how to get that right. If you are just beginning your…
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Is It Fat Or Water?
Tired of those same bulges on your abs and legs? Or when you take your measurements and they seem to be the same each month?…
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5 Tips to Rock the Stage on a Budget
Is the cost of competing keeping you from stepping on the stage in 2016? I can remember when I first started, there were so many hidden…
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