Healthy Sweet Potato Pie
Healthy Sweet Potato Pie Ingredients 15 oz sweet potato puree 1- 3/4 cup milk of choice (good with canned coconut milk) 2 tsp pure vanilla…
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Get a Full Workout In 30 Minutes
Not enough time to do your full workout? We all get short on time at some point during the week. Here’s a quick circuit workout…
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So You Want to Compete?
Hey future champion! I created this quick video today to help you flush out any areas of contest prep you may not be strong in…
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3 Signs You Might Need A New Coach!
One of the best decisions I could have ever made was hiring a coach after placing 13th at my first Nationals back…
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5 Reasons Menopause Really Sucks
Have you just about thrown in the towel because of menopause? Many of the women who reach out to me are convinced that menopause is…
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Ab Workout and Cardio Circuit
Follow me on Instagram for daily/weekly workouts! Part one: Warm-up exercise (see photo) x 4 sets Dynamax side throws x 15 each side …
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New Workout: Back, Abs, Biceps
Back | Abs | Biceps Warm-up: Lat pull down front & back combo 3×12 (light weight) The Workout Assisted pull ups superset with hanging leg…
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Chest & Shoulder Conditioning Circuit
The Circuit: 4 sets Push-ups to wall balls x 20 reps Lateral band raises w/lunge/knee drive x 20 reps each Jumping jacks x 60 seconds…
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5 Exercises to Blast Belly Fat
If you are thinking about stepping on stage… Your abs need to be tight! There are 3 things you need to reveal six pack abs….
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Metabolic Shoulders
Arnold Press 4×12 DB Forward Raise + Lateral Raise 4×12 Shoulder Press Machine 4×12 Cable Straight Bar Upper Rows 4×12 Lateral Raise Machine 3×12 Metabolic…
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