The Circuit: 4 sets
Push-ups to wall balls x 20 reps
Lateral band raises w/lunge/knee drive x 20 reps each
Jumping jacks x 60 seconds
Don’t take chances with your contest prep! Join My 8 Week Boot Camp!
Imagine finally being able to check competing off your bucket list!
Now you can learn everything you need to know about figure or bikini broken down into 5 easy steps! Grab my “Contest Prep Cheat Sheet” absolutely FREE!
