Mom of 5 Shares Tips For First Time Competitors (VIDEO)
Today, I got a chance to interview one of my new bikini competitors, Ines. She began her prep about 18 weeks ago at 153 pounds….
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Is It Fat Or Water?
Tired of those same bulges on your abs and legs? Or when you take your measurements and they seem to be the same each month?…
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Carb Cycling Secrets
As a competitive athlete that needs to lose fat or increase muscular definition for a show, you have to understand how to properly manipulate carbs…
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5 Ways To Stop Being Your Worst Critic
The #1 reason why women don’t step on stage is… They are their WORST critic! I mean, they will come up with all type of…
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Mind blowing RESULTS even with the worst case of this disease…
Some success stories are just too amazing to believe, even when I see them with my own eyes. That is the case with Erania Brackett….
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4th of July Workout
In honor of Independence Day, I wanted to send you this banging workout that burns tons of calories even before you eat your first…
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Guilt Free Protein Brownies
Have you been trying to stick to your prep diet and that old sweet tooth starts rearing its ugly head? So before you derail…
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What Scared Me About Competing
I’m not sure if I ever shared this with you before… But back in 1994, I was an overweight, military spouse stationed in Guam with…
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44 year old mom shares 3 secrets to stepping on stage (photo inside!)
I wanted to take the time today to encourage you to make this the year you finally step on stage… No matter how old you are–I know…
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My First Figure Competition [video]
Watch this video of me just hours after winning. I hope my story, my experience, helps motivate you to just go for it! Now is your…
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