How to Lose Weight During Menopause
What does menopause have to do with weight loss? Well, alot actually. That is why I was interviewed by Dr. Mache Seibel, the world’s most…
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How To Enjoy Thanksgiving Without Sabotaging Your Goals
It wouldn’t be the holiday without the savory smells and flavors of traditional Thanksgiving dinner. But for newbie figure…
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Michele Went From Thick to Fit
I’ve always struggled with my weight, it’s always gone up and down. In the past, I’ve had problems with negative self talk, motivation, and horrible eating…
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3 Workouts That Won’t Work
Now, I don’t mean no harm… But as a fitness expert who has been training women for over 20 years and IFBB Figure Pro–I know what…
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3-Way Abs Exercise
How to perform this exercise: In the plank (can balance on DB’s for more difficulty) position, (1) draw your knee in towards your chest, then extend…
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Journey to the Bikini Stage
If you want to learn more about my coaching options that include 4, 6, or 12 months package options, book your call here www.stagereadyassessment.com Phase 1…
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Jessica’s First Time on Stage
There is no denying that training for a figure or bikini competition can be an all encompassing goal. And many women do it with all…
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Figure & Bikini: Body Styles + Training
Are you having trouble deciding if your body is figure or bikini? First you should understand the differences between figure and bikini and how to…
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Protein Packed Lentil Stew
Ingredients 1 cup dry lentils 3 1/2 cups low-sodium chicken broth 1 (14 1/2 ounce) cans of low-sodium peeled Italian tomatoes ( cut up)…
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Spicy Turkey Stir-fry
SPICY TURKEY STIR-FRY Ingredients 1 lb 99% lean ground turkey 1 medium onion, chopped 3 tbsp minced garlic Red chili pepper 1 large eggplant, chopped…
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