Upper Body & Ab Circuit 5-24-16
How to do the workout: – Complete the exercises below in a circuit format -Complete each for 45 seconds/15 second transition with timer. -Rest 1-2 minutes between circuit…
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How to Set Up Your Weekly Workouts
If you are new to figure or bikini training, it’s not easy to put together a solid schedule (split). Why is this so important? The amount…
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How to Prep Without a Trainer or Coach
Many newbies think they need a trainer or coach to prep for their first figure or bikini competition… But with the right training program, you…
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Home Leg Workout 1
For much of figure and bikini prep… You will need access to the gym for progressing through your program phases. But some workouts can be…
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The Real Reason Why You Are Not Seeing Results?
If you are training for a figure or bikini comp and not seeing the results you want… Maybe this is the problem? You’ve made your program work…
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Too Old to Compete?
So many women think once they hit 40, they may be too old to train for a figure or bikini competition… Has that thought crossed…
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Mouthwatering Oatmeal Protein Pancakes
Figure and Bikini Prep <<< Nutrition and Training Program Makes 6 pancakes, Servings size = 2 Ingredients: 1/2 cup uncooked,…
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[VIDEO] It’s my birthday!
Contest Prep Secrets <<< Use code save49 through my birthday, Sunday April 17! Only 49 discounted copies available! Get yours now, use save49 at checkout!…
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The exact FORMULA for figuring out the number of weeks to be ready.
A common question ladies ask me when starting out in competitions is how long they need to diet to get ready for a show. I…
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Are You Eating Enough Calories?
I was heading out to do my meal prep shopping this morning and got to thinking… How many woman in my community are not eating enough calories…
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