Shoulder Pumping Workout
powered by Contest Prep Secrets The workout: *numbers indicate reps and sets DB overhead shoulder press – 15/12/10/8/15 Lateral raise machine – 15/12/10/8/15 Landmine kneeling…
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10 Minute Kettlebell Complex
powered by Contest Prep Secrets Do you COMPLEX? An exercise complex is basically a circuit of exercises where you use one weight and/or piece of…
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What Masters Figure & Bikini Competitors Look Like
Masters Competitor Consult <<< Are you over 40 and training for your first figure or bikini competition? Great! This allows you to compete in the Masters…
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New Shoulder Workout 8-18-16
Get Custom Workouts <<< Shoulder Workout 8-18-16 *Do all 4 sets Smith machine seated press Power Raise Circuit (See video) DB Alt. single arm raises…
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“It was a clean SWEEP!”
Register for Contest Prep Secrets University – Save $300! “I just wanted to give you an update on my competition results and to thank you for…
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Superset Chest Workout
There are 2 exercises. Complete in a superset format (back to back, no rest). Use heaviest weight you can within rep range. Complete 3…
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Sample Mid Morning Meal
I’m entering Phase 2 of my training which is much more high volume workouts and higher intensity short bouts of cardio. All focused on a…
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Friday Workout: Shoulder & Abs
Shoulder Ab Workout <<< Download Now Sign up for my new non-competitor Online Personal Training Program to get weekly workouts, meal plans, training & cardio calendar,…
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Robin’s Posing 3 Weeks Out
The New Contest Prep Secrets <<< Even if you make a mistake, don’t let the judges know it! lol Robin almost put her hands on…
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How to Pick Your First Competition
I know you are excited and ready to step on stage… But finding a show for your first time is very tricky if you are…
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