Burning Quads and Glutes Workout
Click here to contact me for a free online training consult. Did you like this workout? POST a comment below 🙂 Want to train with…
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15-Minute Intense Cardio Circuit
Here’s a great cardio workout circuit! The workout: 3 exercise = 5 minutes. Complete 3 sets = 15 minutes. This is a high intensity circuit…
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3 Exercises to Chisel Your Core
Did you know core training consists of more than traditional ab exercises? Competitor training programs should include exercises or workouts that carve out the core from all…
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TRX Beatdown
The definition of a “beatdown” is… “a physical beating or assault.” “a savage beatdown” That is what I did to myself yesterday with the TRX!…
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Contest Prep Secrets <<< Diet & Training Program for Newbies! Get meal plans, training, supplements, and more in Contest Prep Secrets!
New Protein Brownie Recipe!
Protein Brownies! Fresh batch and NEW recipe: Ingredients: 4 ounces unsweetened applesauce 1TBS natural crunchy peanut butter 1 TBS dark chocolate coconut butter spread (dairy,…
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3 Simple Steps to Be Stage Ready Next Year
Do you have some questions about how to prepare for a figure or bikini competition next year? Putting everything together to prep can be a little…
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Meal Prep Tips & Tools [VIDEO]
Watch the Video <<< Here are a few of the tools I mentioned in the video: Meal Prep Containers Digital Food Scale Flavor God…
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TRX Single Arm Rows
Get a TRX Training System <<< The full exercise details: Complete 12-15 reps per arm, 3-5 sets. Get a TRX Training System <<<
3 Tips to Revamp Your Workout
Dreading your workouts? Does it seem like you’re not moving forward? Just feeling stuck in a training rut? These are all signs you need to…
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