Get a Full Workout In 30 Minutes

Not enough time to do your full workout? We all get short on time at some point during the week. Here’s a quick circuit workout I created that will hit all your muscles and shred some serious calories!

Time: 30 minutes

Calories: 300 (or more)

 

 

 

 

 

 

 

 

 

 

How to do the workout:

*You can use one 15 pound med ball for the whole workout

Circuit – perform each exercise in the circuit 20 reps. Complete 3 sets

***Between sets – 30 seconds high knees, 30 seconds burpees. Then take a 30-60 second rest***

The workout:

Med ball slams 20

Kettle swings 20

Pop squat with DB bicep curls (stand on top of riser, then jump out to squat and back up with the bicep curl. 20

Jumping jacks with DB shoulder press (front press, up and down) 20

Med ball pull over to knee hug  20

Balance ball alternating oblique crunches 20 (10 each side)

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