In honor of Independence Day, I wanted to send you this banging workout that burns tons of calories even before you eat your first “turkey” hot dog lol.
How its set-up: 4 circuits, 4 exercises in each, 4 sets of each = full workout!
Equipment: Dumbbells, Medicine Ball, and your body!
Take a 30-60 second rest between sets.
Pretty simple right? Here you go. Enjoy!
Circuit #1 (by reps)
Push-ups on a ball + Mountain Climbers + DB Squats to press + Pull-ups (can be modified) – 20 reps each
Circuit #2 (by time)
Jumping Jacks + Bicycles + Butt Kicks + Plank Jacks – all for 30 seconds
Circuit #3 (by reps)
Renegade Rows + Jump Lunges + Plank w/shoulder taps + Leg lifts (lying on your back) – 20 reps total each
Circuit #4 (by time)
Ice-skaters + med ball plie pop squats + Burpees + plank with pikes (on elbows) – all for 30 seconds
Hey, if you like this workout, imagine what my FULL training programs are like! I have 4, 8, 12, and 16 week options.