The TRX is one of my favorite training tools because your body is the machine. That makes it an awesome functional workout tool! It allows you to tailor the amount of workout load to your specific goals. When I’m training for a competition, its an integral part of my program and progression.

The med ball is another functional tool that can be thrown into any workout to uplevel your ab game!

How to do the workout:

-Do each exercise back to back without a break.

-Take a 30-45 second break between sets

Tools you need:

The TRX

Med Ball (8-10lb)

Workout #1 x 3 sets

TRX single arm rows x 10-12

Med ball mountain climber x 50

TRX chest press x 12-15

Med ball leg raises x 10 each leg

Want me write your workouts every week? Join my online membership & community here.