Figure and Bikini Prep <<< Nutrition and Training Program

Makes 6 pancakes, Servings size = 2

Ingredients:

• 1/2 cup uncooked, Gluten Free Oatmeal
• 1/2  tsp Vanilla Flavoring
• 1 scoop of vanilla protein (whey or plant based)
• 3/4 cup Almond Milk Unsweetened  (25 calories)
• 1 Large Organic Brown Egg
• 1 Large Organic Brown Egg White
• 1/3 Tbsp. Chia Seeds – Aztec Superfood
• 1/4 tsp Organic Ground Cinnamon
• 1 packet of truvia or stevia
• Just enough water to thin if needed

Directions:

• Put all ingredients in a food processor
• Blend until super smooth
• Pour onto heated griddle with non-stick
• Make sure you spread out the batter in a flat circle to ensure it cooks all the way through, and not end up gummy
• Cook until brown on each side
• Serve with strawberry blueberry marmalade (see recipe below)
• Macros for the pancakes does NOT include the marmalade

Macros: per 2 pancakes

Calories: 148 | Carbohydrates: 14g | Protein: 12g | Fat: 5g (1g saturated) | Sugar: 2g

Strawberry Blueberry Marmalade

Ingredients: 

• 3 large strawberries
• 1/3 cup blueberries
• 2 packets of truvia
• 1 tsp. Organic Coconut Palm Sugar

Directions:

• Blend everything in a magic bullet
• Pour mixture into sauce pot over high heat
• Once it bubbles and thickens, turn down heat to medium
• Cook another 2 minutes
• Split into 2 servings
• Pour over pancakes and store the rest

Macros: 

Calories: 31 | Carbohydrates: 10g | Protein: 0g | Sugar: 6g

Figure and Bikini Prep <<< Nutrition and Training Program