Chest & Shoulder Conditioning Circuit
The Circuit: 4 sets Push-ups to wall balls x 20 reps Lateral band raises w/lunge/knee drive x 20 reps each Jumping jacks x 60 seconds…
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Category Archives: Workouts
5 Exercises to Blast Belly Fat
If you are thinking about stepping on stage… Your abs need to be tight! There are 3 things you need to reveal six pack abs….
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Metabolic Shoulders
Arnold Press 4×12 DB Forward Raise + Lateral Raise 4×12 Shoulder Press Machine 4×12 Cable Straight Bar Upper Rows 4×12 Lateral Raise Machine 3×12 Metabolic…
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Chest Shoulder Ab Workout
Chest 1. Incline hammer press, 45-second rest in between 2. Incline or flat DB fly, 45-second rest in between Shoulders 1. Dumbbell Military Press: 60-second…
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Leg Mash Up
Today’s workout includes circuits and supersets. Make sure to use challenging weight, good form, controlled tempo, and stay hydrated! Here’s the workout, enjoy! Circuit #1…
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Build A Back Workout
When building a competitor shaped back, you have to make sure your training program includes exercises to hit ALL of the muscles that build winning…
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TRX Med Ball Circuit
The TRX is one of my favorite training tools because your body is the machine. That makes it an awesome functional workout tool! It allows…
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Plyo Leg Workout
How to do the workout: -Complete each exercise back to back in a circuit -Each exercise uses DB’s -Choose light to moderate weight (have a…
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Stability Ball Workout
The Workout Complete these 6 exercises in a circuit format either by time (30 seconds each) OR by reps (as stated). Complete 3-4 sets. 1….
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4 Exercises for Wider Lats
Wide grip bar low rows (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift…
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