Answers to 5 Frequently Asked Questions About Figure & Bikini
If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
Read more →
Category Archives: Contest Prep
Turkey Burn Workout
No equipment needed. No gym required. The Workout: -Do each exercise for 45 seconds ON, 15 seconds OFF in a circuit set (back to back…
Read more →
3 Exercises to Chisel Your Core
Did you know core training consists of more than traditional ab exercises? Competitor training programs should include exercises or workouts that carve out the core from all…
Read more →
Journey to the Bikini Stage
If you want to learn more about my coaching options that include 4, 6, or 12 months package options, book your call here www.stagereadyassessment.com Phase 1…
Read more →
