Krystal Taylor Success Story!
“Hi, Kimberly, I purchased your system earlier this year to assist me with the preparation of my first figure competition. As I’m sure you understand,…
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3 Easy Ways To Tell If You Are On Track (or not)
If you are competing in figure or bikini for the first time… It’s hard to tell if you are on track or not! Or if…
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TRX Circuit For Fat Loss
Adding circuits to your training can improve your overall conditioning. Today, I did one of those circuits on the TRX Suspension Trainer. This circuit is…
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Chest Flye with Frontal Delts
Take your chest & shoulder training up a notch with this new exercise! Chest Flye with Frontal Delts Watch the video here How to do…
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Treadmill HIIT Circuit
The Warm-up: 3 minutes – (1 min) jumping jacks, (1 min) high knees, (1 min) lateral lunges/alternating The Workout: -3 minutes @ 4 mph, elevation…
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3 Tips to Turn Things Around in Your Figure Prep
I’m not sure how many weeks you have left until your figure competition… But if your program is not on track or you think you are…
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Illest Nailed Her Peak Week!
Hi Kimberly! I want to thank you sincerely for helping me through the prep for peak week! Besides purchasing your figure prep program, I have…
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How to Create a Vision Board: 5 Steps to Visualize Yourself on Stage
**This is a guest post from one of my former clients, Laurene, an amazing woman who turned her vision of stepping on stage into a…
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How Moms Can Compete in Figure
I chatted with my client Laurene Engelbrecht, fitness pro and model about the challenges competing places on family. Laurene is an amazing woman inside and out…
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Cut Fruit Out of Your Figure Diet?
As a figure athlete, its important to monitor your macronutrients closely to achieve a lean, defined physique. But one of the hardest parts is learning…
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