Doing This 1 Thing Could Ruin Your Prep
If you just started contest prep or have been at it for a while now… You are probably checking your progress often to see where…
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New Tips to Build a Bikini Butt
Whether you want to rock the stage or the beach… You need to understand the basics to building a bikini backside. This is where competitor…
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Tempo Training
Watch the video <<< What is tempo? Tempo is defined as the rate or pace that an activity is performed. Therefore rep tempo (also known…
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Banana Oat Protein Waffle
Ingredients: This recipe is dairy, gluten, and soy free. 1 Cup gluten free oatmeal 1 TSP Swerve (or other natural sugar…
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3 Sneaky High Sugar Veggies
One of the things that will keep you from seeing results is sugar… When I say sugar I mean that from all sources. Sugar is in…
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12-Minute Challenge Workout
This is a timed workout challenge. Set your interval timer for 12 minutes. Your workout consists of 4 moves….
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Sweet Potato Lentil Soup
Whether you are training for a show or just want to get the body of a competitor…the diet can be a challenge. This recipe includes sweet…
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Delicious Quinoa & Veggies Meal
Ingredients Vegetable – Asparagus Tips (Raw), 8 oz Kroger – Extra Virgin Olive Oil, 1 tbsp. Yellow – Onion, 0.33 Medium Onion Spices – Basil, fresh,…
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Turkey Sweet Potato & Cabbage Soup
Figure & Bikini Diet & Training Program <<< Get Instant Access Ingredients 1 pound (16oz) 93% lean ground turkey 1 cup Cabbage chopped (small cubes) 1 cup Sweet…
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Muscle Building Turkey Chili
Makes 8 servings Ingredients: 1 cup Organic Low Sodium Vegetable Broth 2 tbsp Tomato Paste 0.50 cup, Diced White Onion 0.50 ounce Bell Peppers 0.50…
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