4 Exercises for Wider Lats

Wide grip bar low rows (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift with good form and slow tempo

Single Arm rows (make to have full release and squeeze at top) – 3 sets of 6-10 reps, heavy as you can lift with good from and slow tempo.

Wide grip pull-ups (can do assisted, make to have full release and squeeze at top) – 3 sets of 6-10 reps, heavy as you can lift with good from and slow tempo.

Wide grip lat pull downs (make to have full release and squeeze at the bottom) – 3 sets of 6-10 reps, heavy as you can lift with good from and slow tempo.