One of the things that will keep you from seeing results is sugar…

When I say sugar I mean that from all sources. Sugar is in everything we eat from lettuce to cookies. The problem is most people don’t monitor their sugar intake especially from healthy foods like vegetables and fruit. Whether you are training for a competition or just want to reduce body fat and look toned & lean–lowering your daily consumption of sugar is the key to you reaching those goals. To be successful in reducing sugar in your diet, you have to step out of the notion of what “sweets” consist of and that there is hidden sugar even in your condiments!

Check out this video blog where I share 3 sneaky high sugar veggies that could be derailing you!

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