This shake is sinfully delicious but won’t break your daily calorie bank! You can make adjustments to this recipe based on your contest or overall fitness goals.
8 oz. Silk Pure Unsweetened Coconut Milk
enough water to m
2 tbs of PB2
3-4 ice cubes
2 scoops of chocolate protein powder
Put all ingredients into blender. Blend on ice crush first-30 seconds. Then 30 seconds on blend setting. Blend until creamy.
Calories 232 | Fat 8 | Carbs 17g | Protein 27g | Sugar 7g
Get the FULL competitor nutrition and training program here.