Double Banana Chocolate Peanut Butter Shake
Ingredients:
1 scoop of banana whey protein* (About Time)
4 ounces of ripe banana
2 TBS of chocolate PB2** (powdered peanut butter)
1/2 cup of ice
6-8 ounces of water
Directions:
Blend all ingredients together for 1-2 minutes until creamy and smooth.
Nutritional Info:
248 calories
32g carbs
1g fat
30g of protein
17g of sugar
112g sodium
*About Time protein is 100% whey protein isolate and contains no additives, artificial flavorings zero carbs, lactose free, gluten free, sugar free, fat free, sweetened with Stevia only
**PB2 is all natural powdered peanuts with only 1g of fat and 45 calories per 2 TBS (regular peanut butter 16g of fat and 200 calories)
Enjoy!