3 Tips to Revamp Your Workout
Dreading your workouts? Does it seem like you’re not moving forward? Just feeling stuck in a training rut? These are all signs you need to…
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Category Archives: Training
Shoulder Pumping Workout
powered by Contest Prep Secrets The workout: *numbers indicate reps and sets DB overhead shoulder press – 15/12/10/8/15 Lateral raise machine – 15/12/10/8/15 Landmine kneeling…
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What Masters Figure & Bikini Competitors Look Like
Masters Competitor Consult <<< Are you over 40 and training for your first figure or bikini competition? Great! This allows you to compete in the Masters…
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Robin’s Posing 3 Weeks Out
The New Contest Prep Secrets <<< Even if you make a mistake, don’t let the judges know it! lol Robin almost put her hands on…
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How to Pick Your First Competition
I know you are excited and ready to step on stage… But finding a show for your first time is very tricky if you are…
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How to Set Up Your Weekly Workouts
If you are new to figure or bikini training, it’s not easy to put together a solid schedule (split). Why is this so important? The amount…
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Too Old to Compete?
So many women think once they hit 40, they may be too old to train for a figure or bikini competition… Has that thought crossed…
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The exact FORMULA for figuring out the number of weeks to be ready.
A common question ladies ask me when starting out in competitions is how long they need to diet to get ready for a show. I…
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Figure & Bikini: Body Styles + Training
Are you having trouble deciding if your body is figure or bikini? First you should understand the differences between figure and bikini and how to…
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