Protein Packed Lentil Stew
Ingredients 1 cup dry lentils 3 1/2 cups low-sodium chicken broth 1 (14 1/2 ounce) cans of low-sodium peeled Italian tomatoes ( cut up)…
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Category Archives: Recipes
Spicy Turkey Stir-fry
SPICY TURKEY STIR-FRY Ingredients 1 lb 99% lean ground turkey 1 medium onion, chopped 3 tbsp minced garlic Red chili pepper 1 large eggplant, chopped…
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Guilt Free Protein Brownies
Have you been trying to stick to your prep diet and that old sweet tooth starts rearing its ugly head? So before you derail…
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Yummy Yam PanCAKES
This delicious creation was adapted from a recipe a friend gave me. I love this recipe because they taste like little sweet potato pies! These tasty cakes are…
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Carrot Protein Cupcakes
With the holiday hustle bustle, its a good idea to have some delicious healthy treats around that will satisfy your sweet tooth and not ruin…
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Hot Body Chili
Looking for more ways to eat that boring ground turkey? Here is a recipe for some good old comfort food for this colder weather packed…
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Chocolate Peanut-butter Coconut Brownies
These brownies are super easy and quick to make. I only use Beverly Protein powder, so if you use another brand, the consistency & taste…
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Coconut Banana Dream Shake
This shake is sinfully delicious but won’t break your daily calorie bank! You can make adjustments to this recipe based on your contest or overall…
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Chocolate Coconut Protein Brownies
Hi Ladies! Many of you have asked how I make those brownies I post on the Facebook page. I only use Beverly International Ultimate Muscle Protein,…
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Double Banana Chocolate Peanut Butter Shake
Double Banana Chocolate Peanut Butter Shake Ingredients: 1 scoop of banana whey protein* (About Time) 4 ounces of ripe banana 2 TBS of chocolate PB2** (powdered…
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