6 Tips to Pick The Right Show
The best way to ensure you have a great first time on stage is to pick the right show… Because there are some competitions first…
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Category Archives: Competitor Lifestyle
Which Workout Burns More Fat?
“Which workout burns the most fat?” Higher or lower intensity? Basically, how hard your heart is working (HR) and in what zone – aerobic or…
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How to Prep For A Figure Or Bikini Competition
Get the #1 Newbie Figure & Bikini Prep System <<< Get the #1 Newbie Figure & Bikini Prep System <<<
5 Meal Prep Tips
The final outcome of your contest prep is determined 70% or more by diet… But yet its the one…
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Meal Prep Tips & Tools [VIDEO]
Watch the Video <<< Here are a few of the tools I mentioned in the video: Meal Prep Containers Digital Food Scale Flavor God…
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What Masters Figure & Bikini Competitors Look Like
Masters Competitor Consult <<< Are you over 40 and training for your first figure or bikini competition? Great! This allows you to compete in the Masters…
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The Real Reason Why You Are Not Seeing Results?
If you are training for a figure or bikini comp and not seeing the results you want… Maybe this is the problem? You’ve made your program work…
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[VIDEO] It’s my birthday!
Contest Prep Secrets <<< Use code save49 through my birthday, Sunday April 17! Only 49 discounted copies available! Get yours now, use save49 at checkout!…
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The exact FORMULA for figuring out the number of weeks to be ready.
A common question ladies ask me when starting out in competitions is how long they need to diet to get ready for a show. I…
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Doing This 1 Thing Could Ruin Your Prep
If you just started contest prep or have been at it for a while now… You are probably checking your progress often to see where…
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