Progress is one of the main motivating forces behind a successful prep.
So it is extremely important to know the best ways to measure whether or not you are moving in the direction of the stage.
But for you ladies who are competing for the first time…
Progress isn’t as obvious or immediate as you’d hope.
Unfortunately, it’s one of the main reasons that causes newbies to quit. They feel like they are doing alot of work in the gym and seeing little return in the mirror.
Well, how do you know if your training program is NOT on track?
…besides the scale!
Here are 6 signs that your program may not be progressing:
1. You are not able to lift heavier for the same amount of reps.
2. You don’t have enough energy to get through your workouts
3. You are constantly sore after certain workouts
4. You are not seeing changes in your body composition (body fat, inches, etc.)
5. You are not able to increase the intensity of your HIIT workouts
6. You have to take more than 60 seconds rest between heavy lifts.
If one or more of these signs are showing up in your prep, YOU need the fix!
During my upcoming 3-Day Virtual Contest Prep Workshop, I’ll walk you through the 6 phases of competitive training needed to get stage ready.
…and how to fix slow progress (aka plateaus).
Don’t wait, the 75% discount is ending soon.
Get ready to learn everything you need to know to train, compete, and win in 2021!
What ladies are saying about the workshop…
