I’m not sure how many weeks you have left until your figure competition…
But if your program is not on track or you think you are behind the 8 ball,there isn’t much time to course correct–especially if you are not sure what areas to fix!
No worries, I’ve got your back! I have identified 3 areas where newbie figure athletes can make tweaks to get things moving in the right direction again!
Your diet…
is key.
–>>Get detailed macronutrient based meal plans here<<–
Your training time…
Train later in the day. Everyone has their own schedule and may be restricted to specific time of the day. But if you are trying to get things moving again, training later in the day may make all the difference. Why? Because you would have eaten most of your heavier meals by then which will help you burn off the majority of that energy and your body will have to rely on stored fuel. And your workouts need to be ramped up to burn more efficiently with splits (working specific body parts together and on certain days).
–>>Get my fat blasting Phase 2 & 3 training splits here<<–
Your training focus…
Stick to 1 program (no more plan hopping). I don’t mean no harm, but many of you right now are following more than one prep program and are jumping between them, picking and choosing what you like hoping it all works out in the end.
But jumping from one program to the next creates inconsistency that your body will react to negatively. Training for figure is a progressive process and you have to either follow one program or coach during this prep to reach your goal of rocking the stage.
If you are still worried about pulling it all together in time, hire me as your coach and I will share the insider pro secrets to get stage ready!
I have 5 weeks until my 1st bikini competition then another one 2 weeks after that (emerald cup). What should my last month. & peak week look like (diet) ? is it true no dairy (only eat egg white, nf cottage cheese & nf plainGreek yogurt) & no fruit ??
What’s up, after reading this remarkable post i am also cheerful to share my know-how here with colleagues.
If you want to feel the positive effects of video gaming, you must
be aware of two things. The player can see his explosives damaging enemy camps and also he has the risk of getting hurt.
This can lead to hardware suffocation for the gaming consoles.
My biggest downfull is my sweet addiction. Are there are alternatives?
You are not expected to cook 3 or 4 separate meals a day.
Marinating is an ancient art of tenderizing meat and improving flavor.
Paleo diet recipes make it easy in exploring the endless
options available of meat, poultry and fish including:.