Fixed or Flexible Dieting for the Stage?
Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win? Because, make no mistake… Competitions are…
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Category Archives: Wellness
How to Choose the Right Category
Before you get too deep in your contest prep training Kimberly, I wanted to make sure you are following a plan based on the right…
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3 Types of Bulking
Now that the shows are winding down for the year, many competitors are beginning what’s called “the bulking season.” Bulking is the period of time…
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