Peanut Butter Protein Cookies
Ingredients: 4 scoops of vanilla UMP 1 cup of oat flour 1 cup of natural peanut butter 1-1/3 cup of unsweetened applesauce 1 tsp baking…
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Category Archives: Recipes
Whoopie Pies
Figure & Bikini Diets – Bonus Desserts & Shakes Recipes #3 Whoopie Pies Ingredients: 1 scoop of chocolate ultimate muscle protein (UMP) ½…
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New Protein Brownie Recipe!
Protein Brownies! Fresh batch and NEW recipe: Ingredients: 4 ounces unsweetened applesauce 1TBS natural crunchy peanut butter 1 TBS dark chocolate coconut butter spread (dairy,…
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Mouthwatering Oatmeal Protein Pancakes
Figure and Bikini Prep <<< Nutrition and Training Program Makes 6 pancakes, Servings size = 2 Ingredients: 1/2 cup uncooked,…
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Banana Oat Protein Waffle
Ingredients: This recipe is dairy, gluten, and soy free. 1 Cup gluten free oatmeal 1 TSP Swerve (or other natural sugar…
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Sweet Potato Lentil Soup
Whether you are training for a show or just want to get the body of a competitor…the diet can be a challenge. This recipe includes sweet…
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Delicious Quinoa & Veggies Meal
Ingredients Vegetable – Asparagus Tips (Raw), 8 oz Kroger – Extra Virgin Olive Oil, 1 tbsp. Yellow – Onion, 0.33 Medium Onion Spices – Basil, fresh,…
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Turkey Sweet Potato & Cabbage Soup
Figure & Bikini Diet & Training Program <<< Get Instant Access Ingredients 1 pound (16oz) 93% lean ground turkey 1 cup Cabbage chopped (small cubes) 1 cup Sweet…
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Muscle Building Turkey Chili
Makes 8 servings Ingredients: 1 cup Organic Low Sodium Vegetable Broth 2 tbsp Tomato Paste 0.50 cup, Diced White Onion 0.50 ounce Bell Peppers 0.50…
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How To Enjoy Thanksgiving Without Sabotaging Your Goals
It wouldn’t be the holiday without the savory smells and flavors of traditional Thanksgiving dinner. But for newbie figure…
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