Fixed or Flexible Dieting for the Stage?
Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win? Because, make no mistake… Competitions are…
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Category Archives: NPC
New Category – Women’s Wellness
The National Physique Committee (NPC) just announced a new division called Women’s Wellness… …and it’s launching for early 2020 shows! The rules are not out yet, but I…
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