Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise (BAE) before the main moves. Keep reading to get the full workout and a few videos for all the ACTIVATOR exercises!
Incorporating resistance bands to your leg training can fix lagging legs muscles and improve your overall shape, size and symmetry on stage!
The Workout:
Warm-up: 5 minute hill walk on treadmill
Exercise #1 (BAE) Band Walks 3×60 seconds of back and forth)
Exercise #2 Bulgarian Split Squats 3×12
Exercise #3 (BAE) Goblet Squats with Band 3×20
Exercise #4 Leg Press (high feet placement, wide, toes turned out) 3×12
Exercise #5 (BAE) Band Lateral Lunges 3×15 each way
Exercise #6 Seated or Lying Leg Curls (turn feet out) 3×12
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Excited to try this workout!- Thank you for posting.