All posts by Kimberly Doehnert

Turkey & Sweet Potato Chili

Competitor Lifestyle, Recipes, , ,

Turkey & Sweet Potato Chili

This is a delicious & savory low carb twist to turkey chili - no beans!
High in fiber and full of important micronutrients.Makes 4 servings

 
Ingredients

 
Non stick cooking spray
1 medium yellow onion
1/2 large zucchini
1 pound of 94% lean ground turkey
3 TBS chili powder
2 TSP ground cumin
1 TSP oregano
1/2 TSP table salt
14oz can reduced-sodium diced tomatoes
3/4 cup baked or steamed sweet potato (i baked mine more sweet!)
1/2c water

 
Directions
1. Spray the pot or dutch oven with non-stick and warm over medium heat
2. Add onion and zucchini cook until onion softens stirring occasionally
3. Crumble in the ground turkey and cook for about 2 min stirring often until lightly browned.
4. Stir in the chili powder, cumin, oregano, and salt until uniform.
5. Stir in the diced tomatoes, sweet potato, and water until uniform. Bring to a simmer, starring frequently
6. Cover, reduce the heat to very low, and simmer, slowly, staring occasionally until thickened a bit, about 20 minutes. Serve, hot.

Macros per serving:

Calories - 250
Protein - 27g
Carbs - 19g
Fat - 8g
Fiber - 5.5g

Notes: You can swap the turkey for ground beef, bison, or chicken, and the sweet potato for pumpkin.

Schedule a Get Stage Ready Assessment to learn more about my competitor coaching program!

CLICK THE LINK TO BOOK YOUR CALL <<==

Fixed or Flexible Dieting for the Stage?

Bikini Competitions, Competition Tips, Contest Prep, Figure Competitions, NPC, Wellness, , , ,

Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win?

Because, make no mistake…

Competitions are about hard work and taking home a trophy.

You need to know from the beginning the best way to eat for your body to achieve the final stage look.

There are many approaches to competitive dieting.

Should you follow a fixed or flexible diet?

Being super strict or fixed on the wrong diet or method can cause unnecessary plateaus.

Following a flexible diet with too many “trap doors” can cause bingeing and weight gain.

During the upcoming challenge, I will be discussing several diet methods that could be helpful (or harmful) to your overall success.

Click the link below to save your seat:

www.5dayprepchallenge.com

What I will say right now is that there are 4-5 phases of contest prep.

…and each portion of your prep goes through those specific phases.

There are over a dozen areas of a competitor’s program that needs consistent tracking and adjustments.

Of all those areas, the diet can be the most tricky.

Don’t worry, I will be breaking it all down during the challenge.

www.5dayprepchallenge.com

Hope you can join us!

3 Competitor Training Perks You Need In 2024

Competitor Lifestyle, , , , ,

Are you looking to transform your fitness routine without committing to a stage-bound bikini competition?

I know that many women in our community prefer achieving a sculpted body without the spotlight. Well, great news – you don’t have to endure a strict diet or spend endless hours in the gym to elevate your fitness in 2024!

Let me share 3 competitor training perks you need next year:

  1. Aesthetic Transformation: Naturally, we all want to look and feel better in our clothes. Our structured program with defined timelines can help you witness a quicker change in your physique compared to traditional weight loss approaches. Even those not interested in competitions appreciate the accelerated progress.
  2. Rapid Fat Loss: Our progressive competitor training is designed to break through plateaus and expedite fat loss while preserving muscle mass. If you’ve been struggling with stubborn fat or stagnant results, this could be the breakthrough you need.
  3. Boosted Confidence: The higher volume and increased strength in competitor workouts contribute to improved confidence. Many women embark on competitor training not just to get fit but to feel energized and assured that they’re making the most of their gym sessions.

If you’re considering a fitness program overhaul and want to unlock the secrets of strength and nutrition used by competitors, our new Train Like a Competitor (TLC) Membership might be the perfect fit for you. Check out the link below to discover more about the program launching in January 2024!

It’s time to unlock the strength and nutrition secrets used by competitors in my new Train Like a Competitor (TLC) Membership. Click the link below to learn more about this amazing program launching January 2024!

www.trainlikeacompetitor.com

How to Choose the Right Category

Bikini Competitions, Competition Tips, Contest Prep, Figure Competitions, Wellness, , , ,

Before you get too deep in your contest prep training Kimberly,

I wanted to make sure you are following a plan based on the right category.

Competitions for women are broken up into 6 categories or divisions.

More than likely, you will fall into Bikini, Wellness, or Figure.

I want to give you a guide to pick the one best for your body.

During my upcoming free 5-Day Contest Prep Challenge, you’ll get a downloadable guide to to pick the best division for your body.

I’ll also go over in detail each category and the training methods to use.

If you can’t make all the live training sessions, no problem!

You’ll get the challenge details via email and replays will be posted.

CLICK HERE TO REGISTER TODAY! << Get The Guide

Heads up, registration is closing soon…

Hope you can join us!

-Coach Kim

P.S. Quick question, are you a “tweener” like Jessica? That means you possibly could do well in one or more divisions. But Jessica really wanted to do figure even though other coaches had told her to do bikini. After following my system, she was able to put on enough muscle to land in the winner’s circle!

Join the challenge to get the guide! <<<