Hi there future competitor!

I know you are anxious to begin training for your first figure or bikini competition! That’s why I put together this guide for you to get started on the right track. Inside this “competitor tool kit” you’ll find all the secret weapons you need to win your first competition!

All of the links below are suggestions based on my experience successfully coaching thousands of newbies to the stage for the first time. I hope they are useful for you, enjoy!

 –>>CLICK HERE TO DOWNLOAD THE COMPETITOR TOOL KIT <<–

 

Getting Started 

–Take the Stage Ready Quiz

–Professional Assessment

–Figure Prep Plan

–Figure Sample Budget

 

Figure & Bikini Federation 

*You can search by state

The National Physique Committee

The Natural Muscle Network

Natural Bodybuilding Events

The INBF/WNBF 

 

Training Tools for Success 

–Calipers

–Body Fat Analyzer

–Online Food & Exercise Journal

–Digital Food Scale

–Digital Weight Scale

–Digital Measuring Tape

–Food Prep Containers

–Food Prep Travel

–Gloves and Straps

–Timer (for rest & tempo)

–Heart Rate Monitor

 

Basic Supplements 

Whey Protein (dairy)

Plant Based Protein (non-dairy)

Fat Loss

Muscle Growth

Recovery

Fatty Acids (fat loss)

 

Final Presentation Pieces

Suits

Shoes

Jewelry

Tanning & Bikini Bite

 

 

Disclaimer: Before starting any exercise or diet program, consult with your physician to ensure you are healthy enough to train and/or consume any recommended supplements. The advice provided is not meant to replace medical advice from your doctor or other health care professional. We receive a small referral fee for many of the products mentioned through Amazon and Ion Fitness. We are not responsible for any actions arising from purchasing or using these products or services.