Figure & Bikini Diets – Bonus Desserts & Shakes Recipes
#3 Whoopie Pies
Ingredients:
1 scoop of chocolate ultimate muscle protein (UMP)
½ tsp. baking powder
½ tsp. vanilla extract
1/3 cup apple sauce or 1/2 large banana (I used Natural Motts Applesauce)
2 tbsp. non-dairy cool whip
water (just enough for cookie dough consistency)
Instructions:
Preheat oven to 350.
1) Mix protein powder, baking powder, vanilla extract, and apple sauce/banana in a bowl.
2) Slowly stir in water until you get somewhat thinner consistency of cookie dough.
3) Spray a baking sheet with oil spray.
4) Pour 2-3″ round amounts of the mix onto the sheet and bake for 7 minutes. Let cool 5 minutes.
5) Add non-dairy cool whip in between the two “cake” pieces, put in the fridge for 10 mins or enjoy instantly!
Nutritional: Calories 174 |Carbs 18g | Protein 20g | Fat 4g | Sugar 2g| Fiber 2g
Get the complete guide to win figure & bikini competitions:
hOur company offers herb-based non prescription products. Take a look at our health contributing site in case you want to feel healthier. Our company provides supreme quality non prescription products. Look at our health contributing site in case you want to improve your health. Our site offers a wide variety of non prescription drugs. Look at our health portal in case you want to look better with a help health products. Our company provides a wide variety of non prescription drugs. Look at our health website in case you want to to feel healthier with a help of health products. Our company provides a wide variety of non prescription products. Visit our health site in case you want to to feel healthier with a help health products. Our company offers herb-based healthcare products. Take a look at our health contributing portal in case you want to look better.
Our company offers a wide variety of non prescription drugs. Visit our health site in case you want to look better with a help general health products. Our site offers a wide variety of non prescription drugs. Look at our health website in case you want to look healthier with a help general health products. Our company offers supreme quality pharmacy. Look at our health contributing site in case you want to look healthier. Our company offers a wide variety of non prescription products. Visit our health portal in case you want to strengthen your health with a help of general health products. Our company offers a wide variety of non prescription drugs. Take a look at our health website in case you want to feel better with a help of generic supplements.