How to do the workout:
– Complete the exercises below in a circuit format
-Complete each for 45 seconds/15 second transition with timer.
-Rest 1-2 minutes between circuit sets
-Perform 5-6 total sets of the circuit
-End with 20 minutes of moderate intensity cardio (I did the stairmaster on level 5)
The workout:
Kettle Swings (I used 25-30lb Kettle)
DB Pull-Overs with Leg Lifts (I used 10lb Dumbbells)
Bicycles
DB Triceps Extension (on the floor, on your back. Keep elbows at 90 degrees for isolation)
Double Dose of Abs (don’t let these fool you lol)
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Get the complete training program and add this circuit in for conditioning during any of the phases.
