Adding circuits to your training can improve your overall conditioning. Today, I did one of those circuits on the TRX Suspension Trainer.  This circuit is done by time, 40/20 seconds. Complete 3 rounds with only 1-2 minute rest in between for higher intensity. This is a 33-36 minute circuit depending on rest periods 🙂

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Exercise #1 Single Leg Squat (R) If you are hardcore, add a hop at the top!

 

 

 

 

Exercise #2 Y-Deltoid Raise

 

 

 

 

 

Exercise #3 Mountain Climbers

 

 

 

 

Exercise #4 Hamstring Runners

 

 

 

 

Exercise #5 Single Leg Squat (L)

 

 

 

 

Exercise #6 Side Plank (R)

 

 

 

 

 

Exercise #7 Side Plank (L) 

 

 

 

 

 

Exercise #8 Pike

 

 

 

 

Exercise #9 Standing or Kneeling Roll Out

 

 

 

 

Exercise #10 Jump Squats